Keep a sound weight. Being overweight causes weight on the joints particularly in the knees and hips. This additional pressure prompts eruptions of joint inflammation. This is notwithstanding the notable wellbeing risks of being overweight and the unfavorable impacts it has on your disposition and energy levels. Talk with your PCP about a protected weight reduction plan.
Strolling, swimming and cycling are largely joint-accommodating activities that assistance to facilitate the aggravation and firmness related with joint pain. Assuming you are uncertain with regards to whether exercise will help your condition, check with your PCP.