Body exercise is the most important thing to lose body weight. If you want to lose your body weight fast, then you should do regular exercise for an hour daily along with having a balanced diet. If you also know how to swim, then there will be can no better exercise for the body than this. Apart from this, you can also include the morning walk and rope jumping, etc. in your daily routine. Body exercise will not only keep your body weight under control, but you will also become healthy.